Join us today!
Regina's best ladies only, Salsa Classes
Regina's best ladies only, Salsa Classes
Join us today!
Salsa Colada
Salsarinas
5 to 6 years
Salsations
7 years and up
Mommy and me
Quality time for mother and daughter
Mommy & Me
Quality time for mother and daughter
Salsarinas Fiesta Tots
From 18 months to 7 years old!
Bienvenidos to Salsa Colada
Regina’s Top Studio for Salsa, Cha-Cha-Cha, & Bachata!
The Spring 2026 Class schedule is available now.
The last of winter is around the corner. Get ready for Spring –> SIGN ME UP
Your Premier Destination for Latin Dance & Fitness in Regina
At Salsa Colada, I specialize in making the art of dance accessible to everyone. Whether you are a couple looking for connection or a beginner with zero experience, my lessons are designed to simplify complex moves into easy to follow steps. From your very first class, you’ll be moving with confidence.
Burn & Learn (Levels 1, 2, & 3): Experience the ultimate fitness meets dance workout.
Level 1 builds foundational rhythms and steady movement.
Level 2 increases the intensity and footwork for a true Latin-inspired burn.
Level 3 provides the ultimate challenge with high tempo patterns and advanced athletic coordination.
Flexible Combination Classes: Perfect for both drop-ins and regular students. Each week, I focus on a single genre and break it down from the very first step, allowing you to jump in at any time and master the style.
Expert Instruction: Learn directly from one of Regina’s most experienced instructor in a supportive, professional environment.
No Registration Fees – Pay only for the classes you enroll in!
Drop-In Passes Available – Perfect for those with a busy schedule.
Check out our Burn and Learn Salsa classes Levels 1 to 3 (click me).
Join us and experience the rhythm, the energy, and the joy of salsa dancing. Your dance journey starts here!
Welcome to our Ladies only Salsa Dance Studio in Regina. Here you can find more about us and our services. For any questions or inquiries feel free to drop us a line
Regina Ladies….Because every woman deserves a space to feel confident, sexy, and empowered! Salsa Colada is a fun, high-energy Latin dance class designed just for ladies—where you can let loose, tone your body, and build self-esteem through authentic Salsa, Bachata, Merengue, and Samba moves. No pressure, just passion—it’s your time to shine! The Salsa Coalda Style makes learning Salsa Dancing comfortable, fun, we are not stingy with our Steps!
If you’re looking for the best salsa classes in Regina, our Burn & Learn program offers a high-energy Latin dance fitness experience. Get ready for a high-energy, high-impact beginner’s class that will get your heart pumping and your legs moving! Learn the fundamentals of Salsa, Reggaetón, Samba, Cha-Cha, and Bachata while giving your entire body a fantastic workout. Your heart will thank you for the cardio, and your muscles – from your core to your glutes – will love the challenge. Burn and Learn Salsa Level 1-3 are exactly what dance doctor ordered.
Absolutely! Whether it’s a corporate convention, private party, or special performance, Salsa Colada brings energy, fun, and flair to any event. Feel free to contact us for group bookings, conventions, or performance inquiries—we’d love to dance with you!