Mommy & Me
Quality time for mother and daughter
Salsa Colada
Salsarinas Fiesta Tots
From 18 months to 7 years old!
Bienvenidos to Salsa Colada
Regina’s #1 Salsa Dance Studio for Beginners. Learn Salsa, Cha-Cha-Cha, & Bachata!
The Burn & Learn Fall 2026 session is Live. Some Classes are almost full
Get ready for Fall –> SIGN ME UP
Your Premier Destination for Latin Dance & Fitness in Regina
At Salsa Colada I specialize in making the art of dance accessible to everyone. Whether you are a couple looking for connection or a beginner with zero experience, my lessons are designed to simplify complex moves into easy to follow steps. From your very first class, you’ll be moving with confidence.
Burn and Lean (Level 1-3) Experience the ultimate fitness meets dance workout.
Level 1 builds foundational rhythms and steady movement.
Level 2 increases the intensity and footwork for a true Latin-inspired burn.
Level 3 provides the ultimate challenge with high tempo patterns and advanced athletic coordination.
Flexible Combination Classes: Perfect for both drop-ins and regular students. Each week, I focus on a single genre and break it down from the very first step, allowing you to jump in at any time and master the style.
Expert Instruction: Learn directly from one of Regina’s most experienced instructor in a supportive, professional environment.
No Registration Fees – Pay only for the classes you enroll in!
Drop-In Passes Available – Perfect for those with a busy schedule.
Check out our Burn and Learn Salsa classes Levels 1 to 3 (click me).
Join us and experience the rhythm, the energy, and the joy of salsa dancing. Your dance journey starts here!
Posted on Google 
Sahaab Javaid
Trustindex verifies that the original source of the review is Google.Juliany is an incredible teacher. I was a little scared going into the class because I had never danced before and it was such a blast. I love her classes and how adaptable she is towards all skill levels. If you’re looking to have fun while moving around and learning a new skill and culture, this place is perfect. Posted on Google Ann BamfordTrustindex verifies that the original source of the review is Google.I just started dancing with Salsa Colada and what a blast. Julianna is so full of energy and encouragement. If you want to start dancing or want to get back to dancing this is the place to go. Such a friendly and welcoming environment. Non judgemental and inclusive. Already I look forward to Wednesday’s for dancing. Posted on Google ProSkin Wellness and Medical Aesthetics ReginaTrustindex verifies that the original source of the review is Google.Invited Juliany to my daughter’s birthday party ! They were the ice breaker of the party , everyone enjoyed and had fun !!! The dances were so interactive and something we should not missed. My guests had the best experience as well. Highly recommended!!! Posted on Google LaceyTrustindex verifies that the original source of the review is Google.Been attending Salsa Colada for over 3 years now and I have yet to be bored by this class. The environment is so welcoming no matter your dance experience and you walk away feeling accomplished and energized. Posted on Google allison severoTrustindex verifies that the original source of the review is Google.Fun and inspiring class Posted on Google Bambi BlairTrustindex verifies that the original source of the review is Google.I have been going to the Learn & Burn on Tuesday evenings for 3years or more and I just love it. It’s fun and great way to express yourself in movement and really enjoy the music. Juliany is hilarious, so much fun to interact with. A lot of the other gals have also been going for along time. Come join us for some fun. Posted on Google Hanna TimakovaTrustindex verifies that the original source of the review is Google.Love these classes!!! Posted on Google Karen FrancisTrustindex verifies that the original source of the review is Google.So much fun and positive vibes. Great for all ages and fitness levels! This is the most fun you will have exercising! Posted on Google FatemehTrustindex verifies that the original source of the review is Google.Salsa Colada class is absolutely amazing! It’s so much fun and full of energy also class has a great atmosphere that makes everyone feel welcome and comfortable. It’s not just about dancing but also about enjoying yourself and connecting with others.
Welcome to our Ladies only Salsa Dance Studio in Regina. Here you can find more about us and our services. For any questions or inquiries feel free to drop us a line
Regina Ladies….Because every woman deserves a space to feel confident, sexy, and empowered! Salsa Colada is a fun, high-energy Latin dance class designed just for ladies—where you can let loose, tone your body, and build self-esteem through authentic Salsa, Bachata, Merengue, and Samba moves. No pressure, just passion—it’s your time to shine! The Salsa Coalda Style makes learning Salsa Dancing comfortable, fun, we are not stingy with our Steps!
If you’re looking for the best salsa classes in Regina, our Burn & Learn program offers a high-energy Latin dance fitness experience. Get ready for a high-energy, high-impact beginner’s class that will get your heart pumping and your legs moving! Learn the fundamentals of Salsa, Reggaetón, Samba, Cha-Cha, and Bachata while giving your entire body a fantastic workout. Your heart will thank you for the cardio, and your muscles – from your core to your glutes – will love the challenge. Burn and Learn Salsa Level 1-3 are exactly what dance doctor ordered.
Absolutely! Whether it’s a corporate convention, private party, or special performance, Salsa Colada brings energy, fun, and flair to any event. Feel free to contact us for group bookings, conventions, or performance inquiries—we’d love to dance with you!