Description
Winter Ladies Burn and Learn for Beginners 2025 (Recreational No Performance).
This is a high energy – high Impact Beginners class. It will get your heart pumping and your legs moving one step closer to a healthier and happier “YOU”. In this class you will learn the basics of Salsa, Reggaetón, Merengue, Samba, and Bachata. Your legs will Thank you !!
Salsa Dancing gives you the cardio that your heart needs while improving circulation. Your core, calves, quadriceps, hamstrings and glutes all exercised because they are all used to perform the steps in Salsa. The arms and the rest of the upper body, need to hold their positions, so these muscles are also exercised.
Everyone can dance, it doesn’t matter how many “left feet” you have. Are you an absolute beginners – as in Never-Even-Tried-It-Before beginner? You will learn here. My class atmosphere is welcoming and comfortable. We always support camaraderie and getting to know each other and countless friendships have developed through SalsaColada.
Are you ready to unleash your inner dancer? Join us and learn the most popular Latin Dances.
All lessons at beginner level are broken down so anyone with
absolutely NO DANCE EXPERIENCE can easily follow along. All adults’
classes are an exercise class so wear breathable workout clothing.
TUESDAYS AT 5 – 5:55 pm: Jan 7th to April 15th, 2025 (15 sessions)
